Crossfit

60 minutes · Prior experience or Prep Course required

Our signature class. Each workout blends functional movements, barbell and dumbbell strength work, and metabolic conditioning, and it changes every day. Every movement can be scaled, so you'll train alongside the whole class at the level that's right for you.

New to CrossFit? Start with our Prep Course to learn the fundamentals safely.

Sign up
Woman lifting a kettlebell overhead in a CrossFit gym surrounded by red squat racks.
Man in a red shirt and weighted vest performing a pull-up in a CrossFit gym
Man doing jump-rope exercise in a CrossFit gym
Woman in a gym reaching overhead to catch a black medicine ball during a workout
Black-and-white photo of a female athlete lifting a barbell in a gym.