Level up your fitness with personalized nutrition.

Eric Burgos is the owner of Healthy Habits Don't Diet and a coach at CrossFit Amesbury. His commitment to fitness and a healthy lifestyle fuels his passion for helping others achieve major results without strict diets or hours spent in the gym.

Eric's Metabolic Reset and Metabolic Mastery programs are designed to reignite your metabolism to maximize your results without strict diets. By providing personalized training and nutrition plans, Eric helps his clients develop skills for accountability and long-term success.

Man with beard and short dark hair wearing a gray t-shirt with 'CROSSFIT AMBUSH' written on it, standing with arms crossed in a gym with red and black equipment in the background.
Schedule a free consult with Eric

  • Nick

    Working with Eric has been a game changer. I’ve tracked macros in the past with success, but Eric made the process simple, approachable, and incredibly effective. His professional guidance and accessibility were top-notch. In just 8 weeks, I lost nearly 12 pounds, never felt hungry, had more energy, and most importantly—was able to perform better in and out of the gym. I’m becoming a better version of myself, and I highly recommend working with him!

  • Matt

    I’ve been working with Eric for several months now. He gathered all kinds of information and narrowed down what my ultimate goal was. Most weight management comes down to proper nutrition. His Healthy Habits plan is not a diet, it is good food choices which leads to better results all around. I’ve lost weight and improved my workouts in the gym. If great results and healthy habits are what you are looking for, Eric is your man.

  • SARAH

    Simply put… Eric is a magician! His straightforward and easy-to-achieve program works wonders! I’m middle-aged and struggled for years trying to drop some extra weight (that I felt like came out of nowhere), but 3 months in his program did it for me and best of all… I didn’t feel restricted or deprived in any way. I’m now 6 months into the program, maintaining the weight loss and my daily fitness, and nutritional needs have become somewhat automatic!

Our nutrition programs

nutrition kickstart

Book a free 15-minute chat to learn 3-5 simple nutrition strategies that will set you up for better energy, faster recovery, and optimal results. Plus, grab a free recipe book to kickstart your journey!

FREE for new members.

Schedule a free consult

Macro coaching

Custom macro targets tailored to your goals, monthly check-ins, and easy adjustments to help you fuel your workouts and see real results—without the overwhelm.

$150/month

Contact eric

Metabolic reset

Lose fat, regain energy, and build sustainable habits with our signature 16-week program. Personalized coaching, weekly assessments, and tailored strategies make this your game-changer & last stop for long-term success.

Contact for pricing.

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Metabolic Mastery

Take your metabolism, performance, and body composition to the next level. This high-touch, long-term coaching program is for those who are serious about optimizing their nutrition for life. Ditch all of the trackers and apps for good.

Metabolic Reset is a prerequisite for this program.

Contact for pricing.

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Performance Coaching

For those looking to dominate competitions or simply optimize performance and recovery, this program covers everything from macro periodization to nutrient timing for next-level results.

Must commit to 3 months in order to see optimal results.

Contact for pricing.

Contact eric