Kids & Teens
Performance Training
Middle and high school athletes · Individuals and teamsSports performance training that builds strength, speed, endurance, agility, and mental toughness. Athletes train in a high-energy group that pushes accountability and friendly competition, with coaching tailored to each individual. We also partner with middle and high school teams to deliver sport-specific training that carries straight onto the field, court, or track. Coaches: let's talk about what we can do for your team.
Teen Strength & Conditioning
60 minutes · Ages 12–17Strength training built for young athletes. Teens learn proper mechanics and safe, effective ways to get stronger, with a focus on single-limb movement and hard conditioning. Along the way they build the confidence that comes from growing up strong.
45 minutes · Ages 7–11 · After school · First class freeCFA Kids
A fun, high-energy class where kids build a strong foundation for fitness. They learn good form and movement habits that lead to better athletic performance and fewer injuries as they grow. Enrollment is open year-round, and the first class is free.