MOMSTRONG

60 minutes · Kids room available

Strength training and conditioning for parents and caregivers, in a supportive, judgment-free class. Each session brings a new challenge, and everyone cheers each other on. Bring the little ones: they can play in our kids' room while you train.

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Woman performing a bench-supported core exercise in a gym
Toddler pointing while standing in a gym beside a seated woman and an adult in workout clothes
Smiling young girl in pink clothing holding a small blue toy outdoors
Two adults walk outdoors, with a man pushing a double stroller carrying two children and a woman in athletic clothing beside him.