From our community to yours - welcome to CrossFit Amesbury
about crossfit amesbury
CrossFit Amesbury is a family owned affiliate whose objective is to raise awareness about fitness, nutrition and a healthy lifestyle. It is our goal to become an integral part of the community with CrossFit as the common thread. We are committed to develop and nurture all our members and help them embrace a lifestyle that we know changes lives. It takes courage and hard work to affect change, especially within ourselves. Our mission is to welcome you and guide you toward that end. Change can be difficult and honestly sometimes a bit scary. Everyone has the potential to be the best they can be physically, mentally and emotionally. We want to be there to help you tap that potential and make it a reality. From our community to yours - welcome to CrossFit Amesbury.
What is CrossFit?
CrossFit is the fastest growing program in functional training and sports performance. The CrossFit Amesbury programming focuses on functional fitness and the movements we all encounter everyday. This programming is specifically designed to help each and every personaccomplish his or her specific goals. This is accomplished through programming that stimulates the body’s metabolic and cardiovascular system.
21 Water Street
Amesbury, MA 01913
M-TH 6a, 9a, 12p, 5p, 6:30p FR 6a,9a, 12p, 5p, 6p
After School Program:
M+W 9am (Summer)
M+W 3:30p (Durin School YR)
#MomStrong T+TH+F 11a
BURN Boot Camp:
M+W 7:15a FR 4p
Teen Strength & Cond:
T+TH 3:00p (School Yr Only)
Saturday Strong (Combo of #MomStrong & BURN)
CrossFit Amesbury is owned and operated by Dennis Monaco and his two sons, Braden and Jared Monaco.
Our Membership Options
- Includes: CrossFit, #MomStrong & BURN
- Note: Must go through CrossFit prep course to attend CF classes
- Includes: BURN, #MomStrong (For our weekday warriors)
- Special Offer: 25% off BURN Bootcamp for those working in the service industry
- Includes: CrossFit, #MomStrong & BURN
- $149 per month special pricing for Educators, Students, Police, Fire, EMT, & Military
- Kids After School Program (Monday-Wednesday 3:30p)
- 1x w/ = $65. 2x w/ = $100
Special pricing available for semi-annual and annual commitments
10% discount for couples and family
Automatic monthly renewal. Rate guaranteed for one year. Requires 30 days notice to cancel
Athlete Performance 8 Week Summer Program
Offering local athletes a top level 8 week strength & conditioning program that will bring anyone who commits one step closer to their competitive goals.
CFA Athlete Program Focus:
Tailored specifically to serious athletes who are seeking to properly train to supplement their sport throughout the summer. This program is not for the faint of heart, as we are looking to work with athletes who want to be the best version of themselves. The workout consists of developing sound technique in the following areas:
- Strength: Joint by joint functional approach & instruction
- Speed: Acceleration, deceleration, lateral movement, footwork
- Power (Explosive): Plyometrics, olympic lifting
- Metabolic Conditioning: Sleds, sprints, assault bikes, rowing
- Mobility: Dynamic & static stretching
In majority of sports, athletes only use one leg at a time, which is why we will have a heavy focus on a unilateral exercises. The program teaches proper basic movement patterns and progresses athletes as they establish a strong foundation to then build upon. NOTE: This is NOT a CrossFit based program.
June 26 - August 18th:
Athletes will choose 2x/week or 3x/week option and be divided up by age group (11-13 year old and 14-17 year old) exact training times will be determined based on sign ups. There will be a 8am athlete group and a 10am athlete group Monday through Friday. Each session will last 75 minutes.
To accommodate summer sports and vacations, we will offer a variety of training schedule options.
- Training Day 1: Monday/Tuesday (pick one)
- Training Day 2: Thursday/Friday (pick one)
- Training Day 1: Monday/Tuesday (pick one)
- Training Day 2: Wednesday (mandatory)
- Training Day 3: Thursday/Friday (pick one)
Meet Our Strength Coaches:
Kelli Vossler is the Head Coach at CrossFit Amesbury but carries the experience of knowing what it takes to get to the next level. Kelli attended high school at National Sports Academy in Lake Placid, NY where she was a competitive ice hockey player and she went on to captain her team at Utica College. Soon after graduation in 2007, she stepped into the competitive ice hockey world and has spent the last nine years running all aspects involved in the full time coaching world. She has traveled to Europe with teams and coached players ranging from USA National Team members to the learn to skate rookies. All along the way, she was involved with the strength and conditioning component of each program because she knew first hand how important it was when trying to separate the experts from the amateurs. Studying strength and conditioning under many mentors, the most notable practice and philosophy she believes in is that of Mike Boyle. She recently spent the summer working at MBSC in Woburn where she worked with college, high school and middle school athletes. Kelli is a Certified Functional Strength Coach and a USAW Level 1 Sports Performance Coach and brings the energy to every session, getting the job done but making sure athletes have fun while doing.
Casey Fallon, originally from Newburyport, MA, graduated from Roanoke College with a Bachelor’s Degree in Health and Human Performance and became a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association in 2011. While at Roanoke he was an intern at The Parisi Speed School where he developed techniques for coaching running mechanics to young athletes while giving them a fun and engaging workout. Most recently Casey worked as a personal trainer and strength coach in New York and West Virginia and has found a landing spot at CFA where his knowledge and experience will help grow a stronger tomorrow for each athlete that comes through the doors of CFA.
Contact Kelli or Casey at firstname.lastname@example.org
CFA Specialty Classes
Our objective at CFA is to serve as the stage for our members to continually lead a healthy and strong lifestyle. Our goal of becoming a integral part of the community starts by offering options to our members, which is why we have specialty programs that are sure to fit anyone who is looking to take their fitness to the next level. We are committed to helping our members embrace a lifestyle that we know changes lives. It takes courage and hard work to affect changed, especially within ourselves. Our mission is to welcome you and guide you along your fitness journey.
Geared toward fearless women who are committed to empowering their mind, body and baby through functional fitness. This is a strength metabolic conditioning based program that has been designed to help mom's get back into their fitness routine after childbirth.The consistency varied functional movements taught in class will lay the foundation for living a strong, active life outside the gym. Each class will bring new challenges to conquer within fun, energetic, team atmosphere all the while being surrounded by other women and taught by experienced coaches. Workouts will be tailored so babies can come along in their strollers and sometimes even be incorporated into the workouts.
TU/TH @ 11AM & SAT 8AM
Teen Strength & Conditioning
This strength & conditioning program is tailored specifically to growing adolescent athletes who are seeking to properly strength train to supplement their sport or to enhance their day to day living. This class will push teens outside their comfort zones & begin to teach athletes the benefits of mental toughness. Not only will this strength program teach proper mechanics & effective ways to gain or maintain a competitive edge, it will instill self confidence & promote the importance of growing up strong!
There will be a heavy focus on olympic weightlifting, unilateral movement patterns & intense conditioning. Class is 60 minutes & open to teens 13-17 years old.
TU/TH @ 3:00pm
If you are looking to test your engine and gain lean muscle, our BURN Bootcamp is your one stop shop. Classes are formatted around the the combination of anaerobic conditioning (running, jumping, rowing, biking, etc) and strength training exercises (kettle bell & dumbbell focus).
The challenge lies within each individual and is based around mental toughness and kinesthetic awareness - meaning how hard can you push yourself while maintaining proper form. Typically, 5-10 exercises utilized in a timed manner for multiple rounds. There is no keeping score, just lots of moving and grooving.
MON/WED @ 7:15AM & FRI @ 4PM
After School kids program
Specific for active children between the ages of 9 and 12 years old. The philosophy of the class is to teach proper and healthy movement within high energy and fun fitness realm.
By consistently having and emphasis on good mechanics, kids in class naturally develop physically literacy and body awareness that can translate into improved sports performance and fewer injuries as they grow.
This class will teach the importance of mechanics, discipline and the benefits of intensity but most of all will serve as the stage for them to succeed upon.
MON/WED @ 3:30PM
Call, email or send us a note here.
We look forward to hearing from you!