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From our community to yours - welcome to CrossFit Amesbury

about crossfit amesbury

CrossFit Amesbury is a family owned affiliate whose objective is to raise awareness about fitness, nutrition and a healthy lifestyle. It is our goal to become an integral part of the community with CrossFit as the common thread. We are committed to develop and nurture all our members and help them embrace a lifestyle that we know changes lives. It takes courage and hard work to affect change, especially within ourselves. Our mission is to welcome you and guide you toward that end. Change can be difficult and honestly sometimes a bit scary. Everyone has the potential to be the best they can be physically, mentally and emotionally. We want to be there to help you tap that potential and make it a reality.  From our community to yours - welcome to CrossFit Amesbury.

What is CrossFit?

CrossFit is the fastest growing program in functional training and sports performance. The CrossFit Amesbury programming focuses on functional fitness and the movements we all encounter everyday. This programming is specifically designed to help each and every personaccomplish his or her specific goals. This is accomplished through programming that stimulates the body’s metabolic and cardiovascular system. 

CrossFit's official definition is constantly varied, functional movement, performed at high intensity.

 

 

Phone

(978) 834-6146

Location

21 Water Street
Amesbury, MA 01913

Hours

M-F 6a–8p
Sa 8a–11a
Su 9-11am 

class schedule

CrossFit Classes:
M+W 6a, 9a, 12p, 5p, 6:30p
T+TH 5:30a,6:30a,9a,12-,5p,6:30p
FR 6a,9a, 12p, 4:30p, 5:30p

After School Program:
M 3:30p (Sept-June)
M 9a (July - August)

#MomStrong                     T+TH+F 10:30a Sa 8am

BURN Boot Camp:
M+W+FR 5:30a Sa 8a

Teen Strength & Cond:
T+TH 3:00p (Sept-June)

Teen Weightlifting:
FR 3:00p (Sept-June)

Masters Fitness Class:
M+W 10:00a

Mighty Mights:
Beginning SPRING ‘19

Community WOD:
Sa 9:00a

Open Gym:
Su 9:00a-11:00a

 


Our Team

CrossFit Amesbury is owned and operated by Dennis Monaco and his two sons, Braden and Jared Monaco. 

CFA Specialty Classes

Our objective at CFA is to serve as the stage for our members to continually lead a healthy and strong lifestyle. Our goal of becoming a integral part of the community starts by offering options to our members, which is why we have specialty programs that are sure to fit anyone who is looking to take their fitness to the next level. We are committed to helping our members embrace a lifestyle that we know changes lives. It takes courage and hard work to affect changed, especially within ourselves. Our mission is to welcome you and guide you along your fitness journey.

#MomStrong

Geared toward fearless women who are committed to empowering their mind, body and baby through functional fitness. This is a strength metabolic conditioning based program that has been designed to help mom's get back into their fitness routine after childbirth.The consistency varied functional movements taught in class will lay the foundation for living a strong, active life outside the gym. Each class will bring new challenges to conquer within fun, energetic, team atmosphere all the while being surrounded by other women and taught by experienced coaches. Children are WELCOME to accompany parents in strollers or older children can play in our kid's room while class goes on! We just ask you police your child and help us set safety boundaries.

TU/TH/F @ 10:30AM & SAT 8AM (8am Sat is BURN bootcamp but babysitter provided) 

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Teen Strength & Conditioning

This strength & conditioning program is tailored specifically to growing adolescent athletes who are seeking to properly strength train to supplement their sport or to enhance their day to day living. This class will push teens outside their comfort zones & begin to teach athletes the benefits of mental toughness. Not only will this strength program teach proper mechanics & effective ways to gain or maintain a competitive edge, it will instill self confidence & promote the importance of growing up strong! There will be a heavy focus on unilateral movement patterns & intense conditioning. Class is 60 minutes & open to teens 12-17 years old. TU/TH @ 3:00pm
SUMMER SCHEDULE:
June-August: 8am  

Teens Weightlifting:
Barbell focus on proper mechanics & explosive strength! Open to beginners, inquire within! 
FRI 3PM (Sept-May)
FRI 8AM (June-Aug)

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BURN BOOTCAMP

If you are looking to test your engine and gain lean muscle, our BURN Bootcamp is your one stop shop. Classes are formatted around the the combination of anaerobic conditioning (running, jumping, rowing, biking, etc) and strength training exercises (kettle bell & dumbbell focus) and are a quick fit sweat sesh!

The challenge lies within each individual and is based around mental toughness and kinesthetic awareness - meaning how hard can you push yourself while maintaining proper form. There is no keeping score, just lots of moving and grooving. Weekday classes run 30 minutes of conditionings followed by 15-20 minutes of strength. If you only have 30 minutes, strength is optional and showers are provided! This is a great first step for those who have little time but want to maximize their fitness! First class FREE and no prep course required!

M/W/F 5:30AM, SAT 8AM

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After School kids program

Specific for active children between the ages of 7 and 11 years old. The philosophy of the class is to teach proper and healthy movement within high energy and fun fitness realm.

By consistently having and emphasis on good mechanics, kids in class naturally develop physically literacy and body awareness that can translate into improved sports performance and fewer injuries as they grow.

This class will teach the importance of mechanics, discipline and the benefits of intensity but most of all will serve as the stage for them to succeed upon.  

We have an open enrollment into our After School Program, so new young athletes are welcome to try their first class FREE and if they love it, they are good to join the team!

M 3:30PM (Sept-May)
M 9AM (July-June)


NEWEST CLASS ADDITIONS:

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MASTER'S FITNESS

10AM MONDAY & WEDNESDAYS

CrossFit Amesbury is excited to offer a new class designed for the specific needs of older adults to maintain independence and live a productive happy and healthy life! Whether your goal is to be more comfortable living independently, being more active with the grandkids, or playing 18 holes with you friends this program will give you the strength and stamina to do more than survive, but thrive!

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TINY BUT MIGHTY

SATURDAY 9AM

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Our Membership Options

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  • Includes: CrossFit, #MomStrong & BURN
  • Note: Must go through CrossFit prep course to attend CF classes
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  • Includes: BURN, #MomStrong (For our weekday warriors) & Teens S&C
  • Special Offer: 25% off BURN Bootcamp for those working in the service industry
  • Includes: CrossFit, #MomStrong & BURN
  • $149 per month special pricing for Educators, Students, Police, Fire, EMT, & Military
  • Kids After School Program (Monday-Wednesday 3:30p)
  • 1x w/ = $65. 2x w/ = $100
  • Mighty Mights: $65/month

 

  • 10% discount for couples and family when choosing unlimited memberships

  • Automatic monthly renewal. Rate guaranteed for one year. Requires 30 days notice to cancel


contact us

Call, email or send us a note here.
We look forward to hearing from you!

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